Some Common Questions

If you have any questions or would like to book a class please feel free to call or email. 

I have never done Pilates before; can an absolute beginner join in?

Yes, Pilates can be done by anyone no matter what age, fitness level or experience they may have. All clients at Coastal Pilates Boutique Boutique have the option to participate in an initial assessment & instructional session one on one, we have some great ‘new client packages’ to get you started & feeling comfortable. This allows time to explore your goals with your instructor, any injuries or muscle imbalances you may have, you will learn the basics of Pilates reformer and how to set yourself up correctly on the apparatus and how to engage your core muscles. All classes cater to each individual’s strengths and weaknesses so even an absolute beginner can be working alongside an experienced participant with each client gaining maximum benefits from their class. We do recommend if you are pregnant or have an injury to have a one on one to begin & ask if you have recently had surgery you have medical clearance from your Doctor before commencing.

How long does a class go for and how is a class structured?

All classes are 55mins in duration, 5 min setup & 50mins of working. All classes are tailored to suit the individual needs of the participants & may vary depending on the group and what goals they wish to achieve & also what your instructor may focus on, for example some start with a stretch phase specific to each client, then we progress onto the mats where we will do a series of exercises utilising small equipment such as fitballs and bands then we may move onto the Reformers for more strengthening and stretching exercises and finish with a relaxation component OR a class may consist of a full Reformer workout with flexibility & mobility infused in the session. . Clients have the option to stay longer and stretch out on the mats if they wish using the foam rollers. Your instructor will work closely with you to tailor sessions to your needs.

What results can I expect to get from Pilates?

There are many varied results which you can achieve through Pilates and everyone will get something specific from it but most people find they achieve the following :
  • Stronger core which in turn will help strengthen the back
  • Improved posture
  • More toned and lengthened muscles
  • Increased range of movement through their joints
  • Injury rehabilitation and many many more

What do I wear to a class?

Comfortable clothes which will allow you to move around in and foot socks. Socks are essential not only for hygiene purposes but you will need these to grip the footbar when performing exercises. Special “GripSox” are available for purchase from all studios if you wish. It is also recommended that you do not wear any moisturiser on your upper body for hygiene purposes when using equipment.

What time are classes run & how much are they?

Classes are by appointment only, running Monday to Friday morning & evenings PLUS Saturday mornings. If you would like to know more about session times and fees for our Paradise Point studio we use the convenient free MINDBODY app. You can download this on to your phone & at a glance see our timetable, class fees, you can pay & book your sessions in with ease. Just look for the studio name & all the information will be available. For our Burleigh Heads studio, please send an email via the Contact Us page or text Corinna directly on 0404 36 9898.

Studio Locations

Burleigh Heads

11 Tattler Way
Burleigh Heads Q 4220

Paradise Point

Upstairs, Corner Grice & Falkinder Av
Paradise Point Q 4216