Shared reformer sessions which are motivating and fun with a maximum of 3 participants per class. Each session will take you through a progression of exercises to challenge you and improve your strength and posture
Work one on one with an instructor and gain maximum benefit from each exercise. This class is also suitable for anyone needing injury rehabilitation. Half hr and full hr sessions available by request.
Pre and post natal Coastal Pilates Boutique will assist your fitness for pregnancy, labour and early motherhood. You will exercise safely, maintaining and building muscle tone. Classes can also cater for mums and bubs together to enjoy special bonding time.
*commences after 1st trimester by appointment only
11 Tattler Way
Burleigh Heads Q 4220
Upstairs, Corner Grice & Falkinder Av
Paradise Point Q 4216