Yes, Pilates can be done by anyone no matter what age, fitness level or experience they may have. All clients at Coastal Pilates Boutique have the option to participate in an initial assessment & instructional session one on one, we have some great ‘new client packages’ to get you started & feeling comfortable. This allows time to explore your goals with your instructor, any injuries or muscle imbalances you may have, you will learn the basics of Pilates reformer and how to set yourself up correctly on the apparatus and how to engage your core muscles. All classes cater to each individual’s strengths and weaknesses so even an absolute beginner can be working alongside an experienced participant with each client gaining maximum benefits from their class. We do recommend if you are pregnant or have an injury to have a one on one to begin & ask if you have recently had surgery you have medical clearance from your Doctor before commencing.
All classes are 55mins in duration, 5 min setup & 50mins of working. All classes are tailored to suit the individual needs of the participants & may vary depending on the group and what goals they wish to achieve & also what your instructor may focus on, for example some start with a stretch phase specific to each client, then we progress onto the mats where we will do a series of exercises utilizing small equipment such as fitballs and bands then we may move onto the Reformers for more strengthening and stretching exercises and finish with a relaxation component OR a class may consist of a full Reformer workout with flexibility & mobility infused in the session… Clients have the option to stay longer and stretch out on the mats if they wish using the foam rollers. Your instructor will work closely with you to tailor sessions to your needs.
There are many varied results which you can achieve through Pilates and everyone will get something specific from it but most people find they achieve the following :
To get the maximum health benefits from doing Pilates, you should attend a Pilates session at least 2 to 3 times per week
Comfortable clothes which will allow you to move with ease and grip socks. Socks are essential not only for hygiene purposes, but you will need grip socks for when performing certain exercises. Special grip socks are available from our studio if you wish to purchase a pair. It is also recommended that you do not wear any moisturiser on your upper body for hygiene purposes when using the equipment.
Classes are by appointment only, running Monday to Friday morning & evenings PLUS Saturday mornings. If you would like to know more about session times and fees for our Paradise Point studio we use the convenient free MINDBODY app. You can download this on to your phone & at a glance see our timetable, class fees, you can pay & book your sessions in with ease. Just look for the studio name & all the information will be available.